MINDFULNESS MEDITATION TASTER 28th May 8-9.30pm

admin — Sat, 28 Apr 2012 20:11:45 +0000

The power of Now: What can Mindfulness meditation do for you?

Mindfulness is becoming increasingly popular as a way of managing stress, anxiety and depression, with an increasing body of research evidence to confirm its effectiveness. But you don’t have to be stressed, anxious or depressed to benefit! This ancient practice, adapted for the 21st century, can help you to:

Increase your enjoyment and appreciation of life as it unfolds, moment by moment

Improve focus and concentration

Step out of rumination and “circular thinking”

Be kinder and more compassionate towards yourself & others

Create moments of calm & spacious awareness in the midst of a busy life

Develop more skillful ways of responding to life’s challenges

Come and find out more about Mindfulness from an experienced teacher, and try a few simple practices that will really pay dividends!

For more information and to book your place email breathingspace@blueyonder.co.uk or call Chris on 07967628745

THERAPY AND WORKSHOP SPACE FOR HIRE

admin — Mon, 14 Dec 2009 18:04:44 +0000

Beautiful spaces to rent suitable for workshops, classes, complementary therapies, counseling, meetings and courses. Elegant and stylish, the studio is simply a lovely place to be. Free off street parking.

Take a peek!

GIFT VOUCHERS

admin — Thu, 19 Nov 2009 22:09:00 +0000

Let your loved ones choose what they want.

Any therapy/product , any denomination.

The easy way to please. Call for details 0117 9441114

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MINDFULNESS MEDITATION TASTER 28th May 8-9.30pm

THERAPY AND WORKSHOP SPACE FOR HIRE

GIFT VOUCHERS