Chris

The Inward Adventure is a unique, exciting and innovative programme for Personal Growth. Our philosophy is that what you learn in the IA classes are tools that you use in your everyday lives to find peace and happiness and fullfilment.

There is a saying "if you keep on doing the same old stuff you will keep on getting the same old stuff!"

So, if your life is not as you would wish it to be in any area then you have to do something different.

The IA helps you in finding your way.

• before you can change you have to be aware of what you want to change.
• you can develop the physical, mental, emotional and spiritual aspects of yourself.
• each person is an individual and is treated that way so each person may well be doing something a little different to what the others are doing in class.
• you are shown how to use these skills and experiences to enhance your lives in every way.
• when we understand the impact our posture, breathing, mental focus and language have on our sense of well being then we can begin the exciting path to achieving greater happiness and fullfilment in our lives by making the most powerful choices.

The classes which will be taught at the Mind Body Studio are:

• Yoga
• Qigong
• Tai-chi
• Liangong
• 6 Healing sounds meditation
• Chakra meditation
• Shiatsu

It is the fusion and integration of our Body, Mind and Spirit into the all of the above that is the exciting and innovative part of the Inward Adventure programme.

The classes are taught by Chris Milford.

His course was shown on the TV programme Extreme Celebrity De-tox which featured Jack Osborne and Jilly Goulding and was the inspiration for Jack to go on and do the Adrenaline Junky series.

For more details about Chris and the Inward Adventure please visit www.theinwardadventure.co.uk