Body Control Pilates

Efuah started her career in teaching and has always enjoyed a wide variety of exercise and sport. In 1997 Efuah discovered Pilates when she experienced severe back problems from having two pregnancies close together. Amazed by the results, Efuah knew instinctively that she wanted to teach Pilates so that she could pass on the same rewarding benefits to others.

Efuah is passionate about Pilates and enjoys sharing her experience and knowledge with her clients. Her style of teaching is very intuitive, as she works with the energy within each class enabling her to provide dynamic, relaxing and stimulating sessions.

Efuah qualified as a Body Control Pilates Teacher in 1999 and is trained up to advanced level. She also specialises in pre and post natal training. It is both the physical and psychological aspects of Efuah’s teaching that mark her as a true professional.

Efuah runs specialised classes for the corporate sector, holds Pilates retreats and teaches internationally.

 

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